Nutritious Soya Kababs

Ingredients

• Soyabean(Nutrela Stricks) - 1/2 kg 
• Salt - To Taste
• Cooking Oil - 2 tbsp
• Red Chilli Powder - 11/2 tsp
• Coriander Powder - 1 tsp
• Garam Masala - 1/2 tsp
• Amchoor - 1 tsp
• Tomatoes - 8
• Onions - 4
• Garlic - 4-5 pieces
• Ginger - 1 piece of 3"
• Coriander Leaves for garnishing - 15-20 leaves
• jeera - 1 tsp
• Water - 1/4 cup

Method:

1. Take soyabean (Nutrela) sticks and Soaked in water for about 4 hours


2. Squeeze sticks until they get totally dry. All the water should be released.


3. Heat oil in pan. Put jeera in oil.


4. Add chopped Onion, Ginger and garlic paste in Pan. Stir well.


5. Fry the paste until it attains pinkish(pink) color.


6. Add chopped tomato or tomato paste in pan. Mix well with the paste of onion, ginger and garlic. Cook for 4-5 minutes.


7. Add Salt, red chilli powder, dhania(coriander) powder, amchoor in above paste and mix well. Cook well for 4-5 minutes.


8. Add water equal to 1/4 of cup. This is to avoid burning of mixture. This will also provide liquidity to the paste.


9. When the mixture becomes thick, stop cooking and add garam masala. Switch off the burner. The curry for this dish is ready now.


10. Take another pan and put 1 tbsp of oil. Heat oil.


11. Fry Soyabean sticks in this pan until they become crispy. It is advised to fry 4-5 sticks at a time.


12. After frying your sticks; Mix the sticks with the curry prepared in (step 9)


13. Garnish the preparation with coriander leaves. Serve Hot with your choice of Nan/Bread/Chapati/Rumaali roti.

Paneer Chilli Rolls

Ingredients

•	Cottage cheese (paneer),grated	100 grams
•	Green chillies,chopped	2-3
•	Red chilli powder	1/2 teaspoon
•	Chaat masala	1 teaspoon
•	Mozzarella cheese,grated	1/4 cup
•	Salt	to taste
•	Fresh coriander leaves,chopped	2 tablespoons
•	Samosa Patties	8
•	Oil	to deep fry
•	Sweet chilli sauce	to serve

Method
Mix together cottage cheese, green chillies, red chilli powder, chaat masala, mozzarella cheese, salt and coriander leaves in a bowl.

Place the samosa pattis on the worktop and dampen the edges. Place a portion of stuffing on one side of the sheet and roll the sheet tightly. Seal the edges properly.

Heat sufficient oil in a kadai and deep-fry the rolls on medium heat till golden brown. Drain on absorbent paper. Serve hot with sweet chilli sauce.

Achari Paneer Tikka

Ingredients

•	Pickle gravy	2 teaspoons
•	Cottage cheese (paneer)	250 grams
•	Coriander seeds	1 teaspoon
•	Fenugreek seeds (methi dana)	1/4 teaspoon
•	Onion seeds (kalonji)	1/2 teaspoon
•	Hung yogurt	1/4 cup
•	Ginger-garlic paste	1 teaspoon
•	Salt	to taste
•	Red chilli powder	1/4 teaspoon
•	Garam masala powder	1/4 teaspoon
•	Mustard powder	1/4 teaspoon
•	Turmeric powder	a pinch
•	Oil	2 tablespoons
•	Fresh mint (pudina)	a few sprigs

Method
Dry roast coriander seeds, fenugreek seeds, onion seeds till fragrant. Set aside to cool. Place hung yogurt in a bowl, add ginger-garlic paste, salt, red chilli powder, garam masala powder, mustard powder, pickle gravy, turmeric powder and mix well.

Crush the roasted spices in a mortar with the pestle. Add a little of the crushed spices to the yogurt and mix well. Cut cottage cheese into 1 inch cubes and add to the yogurt mixture and mix well so that all the cottage pieces are well coated. Let them marinate for around 15 minutes.

Heat oil in a non stick pan. String the cottage cheese cubes onto satay sticks and place them in the pan. Cook, rotating the sticks, so that the cottage cheese cubes get evenly cooked all around. Arrange them on a serving plate, garnish with mint sprig and serve hot.

Noodle Tadka

Ingredients

•	Noodles,boiled	2 cups
•	Oil	3 tablespoons
•	Mustard seeds	1 teaspoon
•	Curry leaves	8-10
•	Onions,chopped	2 medium
•	Potatoes,peeled and cut into 1/2 inch cubes	2 medium
•	Shelled green peas	1 cup
•	Turmeric powder	1/2 teaspoon
•	Green chillies,chopped	4
•	Salt	to taste
•	Peanuts,fried	1/2 cup
•	Lemon juice	3 tablespoons
•	Scraped coconut	1/2 cup
•	Fresh coriander leaves,chopped	3 tablespoons

Method
Heat oil in a non-stick pan, add mustard seeds when they splutter, add curry leaves and onions and sauté till the onions are translucent. Add potatoes, peas, turmeric powder, green chilies and salt. Mix well and cook till potatoes are soft.

Add noodles and peanuts and sauté for two minutes. Remove from heat and add lemon juice and coconut and mix well. Serve hot garnished with coriander leaves.

Gulab Jamun

Ingredients

•	Mawa (khoya)	1 1/2 cup
•	Chenna	1/4 cup
•	Soda bicarbonate	1/4 teaspoon
•	Refined flour (maida)	3 tablespoons
•	Green cardamom powder	1/4 teaspoon
•	Sugar	2 cups
•	Ghee	to deep fry

Method
Grate khoya and mash chenna and keep aside. Mix the two along with soda bicarbonate, refined flour, green cardamom powder and a little water to make a soft dough. Divide into sixteen equal portions and shape into balls. Prepare a sugar syrup with sugar and two cups of water. Clear the syrup by removing the scum, if any. Heat ghee/oil in a kadai. Add the balls and deep fry on low heat till golden in colour. Drain and soak in the sugar syrup for atleast fifteen to twenty minutes before serving. 

Chef's Tip
Temperature of the oil should be low or the jamuns will remain uncooked from inside. You may stuff Gulab Jamuns with saffron and pistachio nuts or mishri.

SHAHI PANEER RECIPE

Ingredients

•	Cottage cheese (paneer)	400 grams
•	Onion ,quartered	2 large
•	Oil	2 tablespoons
•	Cloves	3
•	Black peppercorns	4-5
•	Cinnamon	2 one inch sticks
•	Bay leaf	1
•	Green chillies,slit	2
•	Ginger paste	1 teaspoon
•	Garlic paste	1 teaspoon
•	Cashewnut paste	1/4 cup
•	Yogurt	1/2 cup
•	Cream	1/2 cup
•	Saffron (kesar)	a pinch
•	Garam masala powder	1/2 teaspoon
•	Salt	to taste
•	Green cardamom powder	1/4 teaspoon

Method
Cut the paneer into half inch wide and one inch long pieces. Boil the onions in quarter cup of water. Drain and allow to cool. Grind to a fine paste. Heat the oil in a kadai, add the cloves, peppercorns, cinnamon and bay leaf and sauté till fragrant. Add the green chillies and boiled onion paste and sauté for three to four minutes on low heat so it does not get coloured. Add the ginger paste and garlic paste and continue to sauté for half a minute. Add the cashewnut paste and sauté for another two minutes. Add the yogurt and sauté till the water from the yogurt gets absorbed. Stir in the cream, saffron and garam masala powder and salt to taste. Add the paneer and stir gently to mix. Sprinkle green cardamom powder and serve hot. 

Summer Drink Recipes

What’s better than an ice cold refreshing drink on a hot summer’s day? These summertime beverage recipes are fun, fruity and tropical alternatives to traditional lemonade. Plus, you can squeeze even more goodness from your concoctions by freezing up treats all summer long.

Red, White and Blueberry Smoothie 
This frosty and patriotic delight is an effortless treat. Enjoy the sweet summer berries and try something unique for dessert.

INGREDIENTS
1 cup whipped cream
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 dash of lemon juice
Sugar, to taste
A few small, fresh strawberries, to garnish

INSTRUCTIONS

1. Mix together all ingredients in a blender and blend until desired thickness.
2. Wash fresh strawberries and slit at the bottom to use as garnish for individual glasses.

Pomegranate Sangria Bliss 
Pomegranates are all the rage, and while the fruit isn’t available in the summer, the juice is easy to find. This fruit-infused cocktail is a non-alcoholic take on the summer party staple, sangria. It’s good for you too; pomegranates are loaded with healthy antioxidants.

INGREDIENTS
1 quart pomegranate juice
2 cups papaya, mango or apple juice
1-2 oranges (depending on size)
6-8 strawberries
2 kiwis
1/2 cup sugar

INSTRUCTIONS

1. Mix juices and sugar briskly until sugar dissolves.
2. Wash oranges and berries and cut into thin, round slices.
3. Remove kiwi skin and cut into thick, round slices. Place all fruit into your juice mixture and allow the flavors to blend in fridge for 2-3 hours or overnight, before serving.
4. Serve in individual glasses, garnished with fresh fruit slices.

Mango Madness Smoothie and Lemonade 
Mango can add a bit of exotic flavor to your everyday summer drinks or smoothies. Summer is also the best season for fresh mangos. Look for plump fruits without soft spots, shriveled skin or blemishes. The color will vary depending on the type, but many will be green.

Mango Smoothie

INGREDIENTS 
1 mango, peeled, pitted and sliced
1 cup coconut milk
2 cups ice
1/2 fresh pineapple, cut into chunks (or one 12-oz can pineapple chunks)
1 tablespoon honey

INSTRUCTIONS

1. Place all ingredients, except honey, into a blender and blend until smooth.
2. Pour into chilled glasses and drizzle with honey.
3. Garnish with a mango or pineapple slice, if desired.

Tip: Freeze your blended smoothie for 20 minutes for a firmer texture.

Mango Lemonade

INGREDIENTS
2 large ripe mangos
2 1/2 cups water
2 1/2 cups lemon juice
1 cup sugar, more if desired
Mint sprigs, as much as desired
Pitcher, with lid

INSTRUCTIONS

1. Peel, pit and chop mangos into chunks.
2. In a food processor or blender, puree the mango. There should be about 2 cups of puree when you’re finished.
3. In a pitcher, combine the mango puree, water, lemon juice and sugar. Stir well to dissolve the sugar.
4. Cover with lid and refrigerate until very cold, at least 5 hours and preferably overnight. This allows the flavors to blend and intensify.
5. Taste and add additional sugar if desired.
6. Pour the lemonade over ice in tall glasses. Garnish with mint, and serve.

Pomegranate-Ginger Lemonade Spritzer

INGREDIENTS
2 cups lemon juice
1/2 cup granulated sugar
6 cups water
16 ounces pomegranate juice
2 1/2 cups ginger ale

INSTRUCTIONS

1. In a large pitcher, stir together all of the ingredients. Serve over ice with a lemon slice for garnish.

Tip: Like other dark, tart fruits—think blueberries and plums—pomegranates are an excellent source of antioxidants.

Tip: In place of the pomegranate juice, use pureed frozen strawberries for a different flavor.

Rosemary Peach Frost 

INGREDIENTS 1 bag frozen peaches
1 sprig of rosemary
24 ounces club soda
1 cup granulated sugar
Juice of half a lemon

INSTRUCTIONS

1. Place the peaches, rosemary, club soda, lemon juice and sugar in a blender.
2. Blend till smooth and serve in a high ball glass with sprig of rosemary as garnish.

No summer party or cookout is complete without special summer drinks. These sweet summer sips will help bring something unique and refreshing to your summer table.

Lemonade Raspberry Ice Cubes and Ginger Ale Ice Cubes with Lemon Zest 
Add a taste of summer to any drink with these flavored ice cubes. Serve with iced tea, cranberry juice or whatever quenches your thirst.

INGREDIENTS
2 cups lemonade
24 fresh raspberries
2 cups of ginger ale
Zest of 2 lemons
4 ice cube trays

INSTRUCTIONS

1. Pour the lemonade into two ice cube trays.
2. In the lemonade trays, place one raspberry per cube.
3. Pour the ginger ale into a large bowl and stir in lemon zest.
4. Pour the ginger ale mixture into the other two trays.
5. Freeze and serve.

No summer party or cookout is complete without special summer drinks. These sweet summer sips will help bring something unique and refreshing to your summer table.