Nutritious Soya Kababs

Ingredients

• Soyabean(Nutrela Stricks) - 1/2 kg 
• Salt - To Taste
• Cooking Oil - 2 tbsp
• Red Chilli Powder - 11/2 tsp
• Coriander Powder - 1 tsp
• Garam Masala - 1/2 tsp
• Amchoor - 1 tsp
• Tomatoes - 8
• Onions - 4
• Garlic - 4-5 pieces
• Ginger - 1 piece of 3"
• Coriander Leaves for garnishing - 15-20 leaves
• jeera - 1 tsp
• Water - 1/4 cup

Method:

1. Take soyabean (Nutrela) sticks and Soaked in water for about 4 hours


2. Squeeze sticks until they get totally dry. All the water should be released.


3. Heat oil in pan. Put jeera in oil.


4. Add chopped Onion, Ginger and garlic paste in Pan. Stir well.


5. Fry the paste until it attains pinkish(pink) color.


6. Add chopped tomato or tomato paste in pan. Mix well with the paste of onion, ginger and garlic. Cook for 4-5 minutes.


7. Add Salt, red chilli powder, dhania(coriander) powder, amchoor in above paste and mix well. Cook well for 4-5 minutes.


8. Add water equal to 1/4 of cup. This is to avoid burning of mixture. This will also provide liquidity to the paste.


9. When the mixture becomes thick, stop cooking and add garam masala. Switch off the burner. The curry for this dish is ready now.


10. Take another pan and put 1 tbsp of oil. Heat oil.


11. Fry Soyabean sticks in this pan until they become crispy. It is advised to fry 4-5 sticks at a time.


12. After frying your sticks; Mix the sticks with the curry prepared in (step 9)


13. Garnish the preparation with coriander leaves. Serve Hot with your choice of Nan/Bread/Chapati/Rumaali roti.